The 8-hour consolidated block is the anomaly that is only 5 generations old. It remains far from encoded in our DNA. For generations people slept flexibly, which is innately better for us. Evolutionarily-speaking, we used to sleep more in trees—than on land, due to less unconscious threats. Good sleep is about feeling safe and efficiency, […]
“Stop picking up black babies [for pictures],” says world traveler Jessica Nabongo. As the keynote speaker for Women’s Travel Fest, an annual conference created and hosted by blogger Kelly Lewis centered on women’s space in the travel industry, Nabongo came to deliver truths. You know the photograph: some variation of a white woman holding a […]
The C-CAP, or Careers through Culinary Arts Program held their 2018 annual benefit on the last day of February. It featured over 30 of NYC’s finest Restaurants and chefs. Since founded in 1990 by Richard Grausman , a cookbook author and culinary educator, C-CAP is a non-profit that assists over 20,000 students a year in […]
