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The 8-Hour Sleep LIE: A Factory-Perpetuated Myth …
The 8-hour consolidated block is the anomaly that is only 5 generations old. It remains far from encoded in our DNA. For generations people slept flexibly, which is innately better for us. Evolutionarily-speaking, we used to sleep more in trees—than on land, due to less unconscious threats. Good sleep is about feeling safe and efficiency, […]
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